Tuesday 28 June 2016

28 Jun 16: 3.2 L

2 miles bike

1030 Platinum (9 sets)
A1 Leg curl 50x15, 70x12, 90x8
A2 Leg extn 50x15, 70x12, 90x8
B1 Leg press 40x25, 80x25, 120x25
B2 Seated calf 20x15,15,15
D Elliptical 30mins
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