23 Jun 16: 2.3 UV

9 miles bike

1600 Platinum (18 sets)

A1 Rev Hammer press 5sx25, 10sx20, 15sx20

A2 Hammer pulldown 30sx20, 35sx15, 40sx10

B1 Band side raise 3x12

B2 DB pullover 15x3x20

C1 DB curl 10sx2x15

C2 Back extn 2x20

C3 HLL 2x10

D 20mins recumbent bike