Thursday 16 June 2016

18 Jun 16: 2.1 UH

3 miles bike

1100 Platinum (16 sets)
A1 Pec deck 35x3x15
A2 Single arm KB row 20x10/s, 24x2x10/s
B1 Hammer inc press 30sx3x12
B2 Rev cable flye 5sx3x20 (flex)
C1 Cuban twist 7.5sx12
C2 Rope push down 25x2x20
C3 Prone Y 3sx12
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