26 Jun 16: 3.1 UH

2 miles bike

1230 Platinum (16 sets)

A1 DB twist press 17.5sx12, 20sx10,10

A2 Standing cable D row 50x12, 55x12, 60x12

B1 Hammer inc press 40sx3x8

B2 Rev cable flye 5sx3x15 (flex)

C1 Bar push down 30x2x20

C2 Prone Y 2.5sx2x12

D 20mins elliptical