16 Jun 16: 1.3 UV

1100 ABW (18 sets)

A1 Neutral Swiss press 10x3x20

A2 Neutral chin 3x10

B1 Cable side raise 2.5x3x15/s

B2 Single arm side lean pulldown 15x3x10/s

C1 Seated cable curl 10x2x10

C2 Rev hyper 2x10

C3 Kneeling cable crunch 20x2x15

D 20mins elliptical