Sunday 12 June 2016

12 Jun 16: 1.1 UH

1400 Platinum (16 sets)
A1 Cable flye 10sx3x15
A2 Reverse cable flye 5sx3x20
B1 Chest press 61.4x3x15
B2 Neutral Exigo row 20x3x10
C1 Facepull 15x2x12
C2 Rope pushdown 25x2x15

*Training with ruined joints
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