13 May 16: 10.3 UV

1100 Platinum (24 sets)

A1 Neutral machine press 22.7x20, 27.3x15, 31.8x12, 36.4x10

A2 Neutral chin 12,10,10,10

B1 Plate side raise 5sx20,16,15,

B2 Wide neutral pulldown 49x15, 56x12, 63x10, 70x8

C1 LF curl 25x12,11,10, 20x11

C2 One arm pushdown 7x20,25,22,20

D 15mins recumbent bike