3 miles bike
1400 Platinum (18 sets)
A1 Pull-up 12,9,
A2 Log press 40x12, 45x9, 50x
B1 Hammer MTS pulldown 45x10,10,10+4+3
B2 Chain side raise 2 small chains x12,10,10+4+4
C1 Bicep plaster DB curl 10sx10,8,21s
C2 Ab wheel 3x10
D Prowler 120x8 trips w/45s rest
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