Monday 9 May 2016

09 May 16: 10.2 L

7 miles bike

0930 ABW ( sets)
A Clean pull from hang 90x6x3
B Power snatch from hang 50x6x3
C Snatch grip DL 100x3x3 *tweaked back
*60s rest between sets
D Medball slam 12x10s/50s
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