A1 Cable standing flye 15sx3x15
A2 Reverse cable flye 10sx3x10
B1 Hammer MTS incline 25sx20, 30sx15, 40/30/20xF/F/F
B2 Hammer MTS row 40sx10,10,10
C1 Cubans incline 5sx3x12
C2 V-bar pushdown 40x2x20, 50/40/30xF/F/F
D Farmer walk +50sx10 trips w/30s (ish) rest
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