Tuesday, 3 May 2016

03 May 16: 9.2 L

7 miles bike

0930 ABW ( sets)
A Clean pull from hang 80x4x3
B DB snatch from hang 30x4x3
C Back squat (narrow, high bar) 80x4x3
*60s rest between sets
D Alt battle rope / 24kg KB swing 10x10s/50s
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