Sunday 8 May 2016

08 May 16: 10.1 UH

1015 Anytime, Gosport
A1 Pec flye machine 45x4x14
A2 Reverse pec flye 30x3x20, 22.5x60
B1 Life fitness press 35x15, 42.5x12, 50x10, 57.5x8
B2 Hammer row, elbows high 25sx20, 30sx15, 40sx12, 45sx10
C1 Facepull w/rotation 7.5x4x12
C2 Pushdown vs band 7.5x4x12
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