Monday, 25 April 2016

28 Apr 16: 8.3 UV

7 miles bike

0930 ABW (30 sets)
A1 Neutral chin x10,10,8,8,6
A2 Swiss bar press +30x10,10,8,7,6
B1 One arm pulldown 25x5x10/s
B2 Band side raise 5x15
C1 Cable curl 10x20,15,12,12,12
C2 ICM 5x3
D Medball slam 10s/50sx10
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