Sunday, 24 April 2016

24 Apr 16: 8.1 UH

1500 Platinum (30 sets)
A1 DB twist press 20sx5x12
A2 DB bent lateral 10sx5x12
B1 LF press 61.4x15, 68.2x12, 75x10, 81.8x8, 88.6x
B2 Smith row 30x5x10
C1 Facepull 25x5x12
C2 Rope pushdown 25x5x20
D Battle rope 10s/50sx8

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