Monday, 11 April 2016

12 Apr 16: 7.2 L

0900 ABW (18 sets)
A Clean pull from hang 80x6x3
B DB snatch from hang 20x2x3, 25x2x3, 27.5x2x3
C Back squat (narrow, high bar) 80x4x3, 90x2x3
*60s rest between sets
D Battle rope 10s/50sx12
E Twist elliptical 10mins @10

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