Wednesday, 13 April 2016

14 Apr 16: 7.3 UV

3 miles bike

0930 Platinum (24 sets)
A1 Chinup 10,8,8,8
A2 Log clean and press 40x8,8,8,8
B1 45 rope pulldown 50x4x20
B2 Cable side raise 5x4x15
C1 LF curl 25x4x12
C2 Ab wheel 4x8
D Sled drag forward/back 100x12 trips w/30s
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)