Monday, 25 April 2016

26 Apr 16: 8.2 L

7 miles bike

0900 ABW (24 sets)
A Clean pull from hang 80x8x3
B DB snatch from hang 27.5x8x3
C Back squat (narrow, high bar) 80x8x3
*60s rest between sets
D BB complex 40x4x5 w/60s

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