Sunday, 3 April 2016

03 Apr 16: 6.1 UH

3 miles bike

1130 Platinum (16 sets)
A1 Pec deck 42x3x15
A1 Sled reverse flye 20x3x15
B1 Hammer inc press 25sx16, 30sx14, 35sx11+3 -nves 
B2 Exigo row narrow 20x15, 25x12, 30x10
C1 Facepull w/rotation 15x2x15
C2 Rope pushdown w/flex 25x2x20
D Farmer walk 40sx6xdouble trips w/60s rest

No comments: