Project: JUGGERNAUT
Sunday, 10 April 2016
10 Apr 16: 7.1 UH
3 miles bike
1130 Platinum (1sets)
A1 Cable bent flye 15sx25, 20sx20,20,20
A2 Cable high rev flye 5sx25, 10sx12,12,12
B1 Hammer dec press 25sx4x12
B2 DB row 35x4x12/s
C1 Band facepull mini x4x15
C2 Dip machine 75x4x15
D Prowler 100x10 trips w/45s rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment