Sunday 3 July 2016

03 Jul 16: 4.1 UH

2 miles bike

1005 Platinum (20 sets)
A1 Inc DB flye 12.5sx4x15
A2 Hammer MTS row 30sx10, 35sx10, 40sx8
B1 LF press 61.4x10,10,10
B2 Bent DB lateral (finish hang & swing) 12.5sx20,20,20/10
C1 Rope push down 20x3x25
C2 Facepull seated 20x3x20
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