21 Jul 16: 5.3 UV

3 miles bike

1340 Platinum 

A1 Hammer MTS pulldown (stretch & flex) 30sx10, 35sx8, 40sx6

A2 Log press x10,10,8

B1 One arm Harris row (s&f) 25x3x12

B2 Cable leaning side raise 5x3x12

C1 Unbraced conc curl 10x2x10

C2 HLL to side 2x10

C3 Jefferson curl 24x2x3