17 Jul 16: 5.1 UH

2 miles bike

1000 Platinum (16 sets)

A1 Cable cross 15sx15,15,15

A2 Double pulley row 25sx12,12,12

B1 Hammer dec press 25sx3x10

B2 Bent cable one arm lateral 10x3x10/s

C1 One arm cable cross body push down 10x2x15/s

C2 Prone Y 2sx2x10