Monday 18 July 2016

18 Jul 16: 5.2 L

2 miles bike

1020 Platinum (12 sets)
A1 Leg extn 30x20, 50x15, 70x10
A2 Leg curl 50x20, 70x15, 90x8
B1 Leg press 80x25, 120x20, 160x20
B2 Seated calf 20x15,15,15
C 20mins elliptical
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