Monday 4 July 2016

04 Jul 16: 4.2 L

7 miles bike

0900 ABW
A1 Single leg BB RDL 20x6, 30x6, 35x6, 40x6
A2 Box pistol 4x5/s
A3 Leg extn 30/20/10xF/F/F
B1 Jefferson curl 25x3x3
B2 Standing ab pulldown 15x15, 20x20, 25x
C 20mins elliptical
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