1220 Platinum (18 sets)
A1 Rev Hammer iso press single arm 15x10, 20x10, 25x10
A2 Neutral D chin x8,8,8
B1 Band one arm side raise 8x3x10/s
B2 Hammer pulldown side one arm 30x11,10,10/s
C1 DB curl 10sx12, 10s/5sx12/10
C2 TRX rollout 2x10
C3 Rev crunch 2x10
D 20mins elliptical
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