Monday, 1 July 2013

01 July 2013: Strength A

7 miles bike

0940 ABW
A1 Planche / A2 IC @8/7 x6 sets
B1 Pistol 3x5/side
B2 Ring dip 7,7,6
B3 Ring row tuck 3x5
C1 DB cross raise 8'sx2x12
C2 Ys 3'sx2x12
C3 EZ curl +10x20,15
S FS/BS/PS PNF
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