Tuesday, 16 July 2013

16 Jul 2013: Strength A

11 miles bike

1100 ABW
A1 Planche / A2 IC @7 x6 sets
B1 Pistol 3x5/s
B2 Dip 3x6
B3 Ring row tuck 3x5
C1 Ring flye 6,5,5
C2 YTWL 2'sx5/per ex
S FS/BS/PS PNF
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