05 Jul 2013: Strength B (5/3/1)

7 miles bike

1000 ABW

A1 HS / A2 IC @7 / A3 FL x6 sets

B1 DL 110x5, 122.5x3, 137.5x3

B2 HeSPU (deficit) 5,5,4

B3 Ring L-sit chin 6,6,6

C1 Planche-V-out 7'sx2x12,10

C2 Cubans 8'sx2x12

C3 Pushdown 25x30,25

S FS/BS/PS PNF