25 Jul 2013: Skill

7 miles bike

1015 ABW

A1 Candlestick lever 3x5

A2 SAEL / A3 BL / A4 Straddle sit x6 sets

B1 Wrist curl 10x2x10

B2 Rev wrist curl barx2x10

C Bicep/tricep blood flow work

S1 Shoulder extension

S2 Shoulder IR