Monday, 22 July 2013

18 Jul 2013: Strength B

7 miles bike

1030 ABW
A1 HS / A2 IC @7 / A3 FL x6 sets
B1 RDL 80x2x10
B2 HeSPU x3 - no strength! Nished.
B3 OAC 3x3/side
C1 PT-VO 8'sx2x8
C2 Cubans 9'sx2x10
C3 Pushdown 2 sets
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