Monday, 29 July 2013

29 Jul 2013: Strength A

7 miles bike

0930 ABW
A1 Planche / A2 IC @7 x6 sets
B1 Dip 8,7,7
B2 Pistol 3x5 (right only)
B3 Row tuck 3x5
C1 Flye 3x5
C2 Bent lateral 8'sx12,10
C3 DB curl 7'sx20,15

MWOD: FS/BS/PS
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