Tuesday, 30 July 2013

30 Jul 2013: Conditioning

7 miles bike

0940 ABW
A KB cardio 10ex 12x12/ex
B1 HLL 3x5
B2 QDR / B3 FL x6 sets
S1 SS/BS/PS PNF
S2 Super bully
S3 BB IR smash
S4 BB calf smash
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