Monday, 29 July 2013

26 Jul 2013: Strength B

7 miles bike

1300 ABW
A1 IC @7 / FL x6 sets
B1 RDL 85x3x10
B2 HeSPU 6,6,5
B3 OAC 3x3/s
C1 PT-VO 8'sx2x10
C2 Cubans 9'sx2x12
C3 Pushdown 2 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)