Monday, 22 July 2013

22 Jul 2013: Strength A

7 miles bike

1015 ABW
A1 Planche / A2 IC @7 x6 sets
B1 Pistol 3x5/s
B2 Dip 7,7,6
B3 Row tuck 3x5
C1 Flye 3x6
C2 Bent lateral 5'sx2x12
C3 DB curl x2 sets
S FS/BS/PS PNF
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