28 Jun 2013: Strength B

7 miles bike

1000 ABW

A1 HS / A2 IC @8 / A3 FL x6 sets

B1 DL 102.5x3, 115x3, 130x3

B2 HeSPU 8,7,6

B3 Ring L-sit chin 6,5,5

C1 Planche-V-out 7'sx2x10

C2 Cubans 7'sx2x15

C3 Pushdown 25x2x30

S FS/BS/PS PNF