Monday, 10 June 2013

10 Jun 2013: Strength A

1630 Home
A1 Planche x 6 sets
A2 Suspension dip 3x5
A3 Suspension tuck row 3x5
B1 Elevated push-up 2x25
B2 Suspension row 2x15
B3 Ab wheel 2x8

MWOD: Smash glutes, QL, IT

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