06 Jun 2013: Strength B (5/3/1)

Coming off illness...

7 miles bike

1015 ABW 

A1 HS / A2 IC @11/10 x6 sets

B1 DL 105x5, 120x3, 125x3

B2 HeSPU 7,7,6

B3 Ring L-chin 6,6,5

C1 MP 40x15

C2 NC x10

S SS/BS/PS