Monday, 17 June 2013

17 Jun 2013: Strength A

7 miles bike

1015 ABW
A1 Planche / A2 IC @10 x 6 sets
B1 Pistol 3x3 (right only, left knee wonky)
B2 Ring dip 3x6
B3 Ring row tuck 3x5
C1 Inverted DB cross 6'sx2x15
C2 Ys 3'sx2x10
S FS/BS/PS PNF

MWOD: Alpha ball pec smash, first rib mob, elbow voodoo floss
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