Friday, 14 June 2013

14 Jun 2013: Strength B (Deload)

7 miles bike

1030 ABW
A1 IC @11/10 / A2 FL / A3 HS x6 sets
B1 Deadlift 60x5, 70x5, 75x5, 80x5
B2 HeSPU 7,7,7
B3 Ring MU prep 4.4,5
C1 DB planche-through 8'sx2x10
C2 Cubans 5'sx2x15
S FS/BS/PS PNF 
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