1130 ABW
A1 FS 40x3x9
A2 Neutral chin 3x8
A3 SLRDL 32x3x6/s
A4 Press 40x3x8
A5 T2B 3x6
B1 Step-up 2x7/s
B2 DB row 22.5'sx2x15
B3 KB swing 32x2x12
B4 Push-up 2x20
B5 Landmine 15x2x12
S SS/BS PNF
MWOD: Thoracic alpha smash, neck alpha smash, upper trap ball smash, neck stretch
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