13 Jun 2013: Circuits

1030 ABW

A1 FS 40x3x8

A2 Chin 3x8

A3 SLRDL 32x3x6/side

A4 Press 40x3x8

A5 HLL 8,6,6

B1 Step-up 2x6/side

B2 DB row 20'sx2x15

B3 KB swing 32x2x12

B4 Push-up 2x20

B5 Landmine 20x2x12

MWOD: Calf rumble roller smash, 5+ mins per side