Friday, 21 June 2013

21 Jun 2013: Strength B (5s)

7 miles bike

1100 ABW
A1 IC @10/9 / A2 FL x6 sets
B1 Deadlift 95x5, 102.5x5, 110x10
B2 HeSPU 8,7,7
B3 Ring L-chin 3x5
C1 DB planche-through 8'sx2x12
C2 Cubans 6'sx2x15

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)