Tuesday, 25 June 2013

24 Jun 2013: Strength A

7 miles bike

0945 ABW
A1 PB planche / A2 IC @9/8 x 6 sets
B1 Pistol 3x4/side
B2 Ring dip 7,6,6
B3 Ring row tuck 3x5
C1 DB cross raise 7'sx2x12
C2 Ys 2'sx2x11
S FS/BS/PS PNF
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