Tuesday, 1 June 2010

31st May-1st June 2010



31st
1hr capoeira

1st
12:30 (Home)
A Band scapular routine x 1 set
B1 Pullup in L-position x3x4
B2 Pistol (wall assistance) x3x3/side
C1 HeSPU w/legs bent against wall x3x3
C2 Lateral bounds x3x6
D Pike compression x3x10s
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