Saturday, 26 June 2010

25th-26th June 2010

82.3kg/181lb/12st 13


25th
4 miles bike

26th
11:00 (Park)
1hr capoeira

18:15 (Home)
A Shoulder ROM routine x 1 set
B1 XR inverted curl 3x3
B2 XR dip 3x3
C1 Shrimp-I 20x3x3/side
C2 Straddle v-sit 3x5
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