16th
4 miles (new!) bike
11:00 (ABW)
A Dynamic warmup (lower) x2x10
B Band scapular routine x1x10
C1 Ring PP pushup x5x5
C2 Ring Bulgarian row x5x5
D1 Ring dip 3x3
D2 L-sit raise x10, L-sit static x4xmax hold
E QDR static hold x3x10s/side
S PNF box split x2 sets
20:00 (CCC)
Foam roll lower
2hrs capoeira
17th
Rest day
Restoration: chiropractic
No comments:
Post a Comment