7th-9th June 2010

7th
4 miles bike

11:30 (ABW)
A Band scapular routine
B1 Deck SLS x3x3/side
B2 Pullup w/L-sit x3x5
*Aborted rest of workout due to weekend fatigue

20:00 90mins gymnastics

8th
Recovery day - no training
Recovery means: chiropractic & hot bath

9th
4 miles bike

11:15 (ABW)
A Dynamic stretching (full body)
B PNF Front-box-side splits x3 sets each movement

20:00 2hrs capoeira