Thursday, 24 June 2010

23rd-24th June 2010

82.9kg/182lb/13st

23rd
4 miles bike

20:00 (CCC)
2hrs capoeira

24th
12:00 (ABW)
A Band scapula routine x 1 set
B1 Ring Bulgarian chin x4x3
B2 Deck SLS x3x4
B3 HLL x4x3
C HeSPU w/legs bent against wall x3,3,3,2,2
S Box split PNF x3

Restoration: chiropractic/ART
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