Lifting and carrying, general house work.... surprisingly tiring!
22nd
11:00 (ABW)
A Dynamic warmup (FB) 2x10
B QDR static 3x10s/side
C1 Ring PPP+ 3x3
C2 Ring Bulgarian row 5x5
D1 Ring dip 4x3
D2 P-bar L-sit x5 max hold
E Harop curl 3x3
S Front split PNF x3/side
Restoration: chiropractic
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