4 miles bike
10:00 (ABW)
A Dynamic warmup (whole body) x2x10
B Donkey jump x4x30
C 1-2-3 jump x4x4/leg
D Rhythmic 1/4 squat jump x4x8
E Bound x4x6
F Low box depth jump x4x5
G 20yd sprint x4
H1 Ring Bulgarian pullup x3x3
H2 Deck SLS x5x3
H3 HLR x3x3
H4 HeSPU w/legs bent against wall x3x3
Restoration: foam rolling
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